What is Insomnia?

Insomnia is difficulty getting to sleep or staying asleep, or having non-refreshing sleep for at least 1 month.

Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.
Insomnia is caused by many different things. The most common causes of insomnia are:

• Alcohol
• Anxiety
• Coffee
• Stress

Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.


Products as per Optimal Health Pyramid for - Insomnia

Aloe Vera Gel The miraculous aloe leaf has benefitted mankind for thousands of years.	Aloe Berry Nectar Don’t let the great taste fool you – it’s a health powerhouse!
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Ginkgo Feed your creativity with ginkgo biloba. Ginkgo has been shown to increase circulation of blood to the brain, elevate mood and energy, and increase concentration, alertness, and metabolism.